Swedish Massage:  stroking, kneading, compressing and vibrating muscles to affect circulation, muscle tone, and neuromuscular imbalances.
 
Deep Tissue Massage:  releasing adhesions and congestions in specific connective tissue structures and muscles that cause restrictions of movement and pain.
 
Trigger Point Therapy:  using sustained pressure and circulatory massage to release myofascial congestion that is causing tight bands in the muscles, and radiating pain into the surrounding areas.
 
Sports Massage:  treatments that focus on the activities of the athlete in order to maintain peak performance level, reduce injuries, and increase recovery time from an activity or injury.
 
Myofascial Release:  gentle, gradual compressions and stretches that help the connective tissue layers of the body become more flexible, releasing constrictions.
 
Energy Work:  working with imbalances and stagnation in the energetic fields within the surrounding body.

Reiki: Reiki is a laying on of hands healing system.

Hakomi Method in massage: Hakomi is a Hopi Indian word which means “How do you stand in relation to these many realms?” Hakomi concepts include gentleness, compassion, mindfulness, unity and non-violence and respects the wisdom of each individual as a living organic system.

Pregnancy Massages are available during delivery too!